A Brief Introduction

This blog is my reports on my sleeping activity during my polyphasic sleep experiment. For this experiment, I am sleeping for 5.1 hours each day: a 4.5 hour core-sleep at night, and two 20-min naps scheduled evenly throughout the day. In order for this to work, I need to be strict about my sleeping schedule. Bedtimes must be punctual, and naps must be within an hour of my assigned times. It is a tough endeavor, but may eventually be worth the 4 hours I gain during my day.

Thursday, December 2, 2010

Day 21

Day 21 - Wednesday

A regular polyphasic day. Naps and bedtime were on schedule, and I had a high energy level throughout the day!

Naps have been getting better: I fall asleep fast now, but getting up is a bit of a struggle. My body is not used to the 20-minute interval for the naps anymore.

I also am waking up in the middle of the nap, after a dream. Hopefully the naps will even out to a solid 20-minute sleep period with waking up feeling completely natural.

Overall- good energy today!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)