A Brief Introduction

This blog is my reports on my sleeping activity during my polyphasic sleep experiment. For this experiment, I am sleeping for 5.1 hours each day: a 4.5 hour core-sleep at night, and two 20-min naps scheduled evenly throughout the day. In order for this to work, I need to be strict about my sleeping schedule. Bedtimes must be punctual, and naps must be within an hour of my assigned times. It is a tough endeavor, but may eventually be worth the 4 hours I gain during my day.

Monday, November 22, 2010

Day 11

Day 11 - Sunday

Today was the best-adapted day to date. Consistent energy level throughout the day, although waking up from naps left me wanting more.

Best thing about today: I woke up before my alarm went off (6:29 AM). Shows that my body is finally accepting this schedule.
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