A Brief Introduction

This blog is my reports on my sleeping activity during my polyphasic sleep experiment. For this experiment, I am sleeping for 5.1 hours each day: a 4.5 hour core-sleep at night, and two 20-min naps scheduled evenly throughout the day. In order for this to work, I need to be strict about my sleeping schedule. Bedtimes must be punctual, and naps must be within an hour of my assigned times. It is a tough endeavor, but may eventually be worth the 4 hours I gain during my day.

Tuesday, November 30, 2010

Days 15 - 18

Days 15 - 18, Thursday - Sunday

I lumped these days together because there was nothing positive to say about them. As I approached the end of break, I became much more lazy with keeping up the schedule. This was partly due to a lack of formal schedule at home, and also because I was using a watch as an alarm clock. Either way- I was oversleeping way too much.

Sunday I was back at college, and I started a strict adherence to the schedule again. My twenty minute naps are starting to feel insufficient, probably since I have been having a trouble falling asleep during them. A few days strictly adhering to the Everyman should fix that.

There should be a rough couple of days where I force my body back on the schedule, but it most likely will be fine.
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